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Jamie Benn

#14 · Left wing · Dallas Stars

Born Jul 18, 1989 in Victoria, British Columbia, CAN (age 37) · 6'3", 210 lb · Shoots left · Drafted 129th overall in 2007 by DAL (round 5)

Trophy case

Art Ross Trophy Top Point Scorer 2014-15

Compare with a similar player

The forwards closest to him in points in 2025-26. Pick one to see the two side by side, or choose someone else.

Jack Roslovic EDM · 36 P in 69 GP Jake Neighbours STL · 36 P in 69 GP Kiefer Sherwood SJS · 36 P in 72 GP Jordan Staal CAR · 36 P in 75 GP Ryan Poehling ANA · 36 P in 75 GP

Career

Regular season games only. Pick a season to see its game log below. Cap hit is what he counted against the salary cap that season, where it is known.

0204060802009-10: 41 points4109-102010-11: 56 points562011-12: 63 points6311-122012-13: 33 points332013-14: 79 points7913-142014-15: 87 points872015-16: 89 points8915-162016-17: 69 points692017-18: 79 points7917-182018-19: 53 points532019-20: 39 points3919-202020-21: 35 points352021-22: 46 points4621-222022-23: 78 points782023-24: 60 points6023-242024-25: 49 points492025-26: 36 points3625-262026-27: 2 points2

Points by season. The darker bar is the season shown below.

Season Team GP G A P +/- PIM Shots Hits P/GP Cap hit
2009-10 DAL 82 22 19 41 -1 45 182 186 0.50 $630K
2010-11 DAL 69 22 34 56 -5 52 177 124 0.81 $630K
2011-12 DAL 71 26 37 63 15 55 203 136 0.89 $630K
2012-13 DAL 41 12 21 33 -12 40 110 71 0.80 $5.25M
2013-14 DAL 81 34 45 79 21 64 279 118 0.98 $5.25M
2014-15 DAL 82 35 52 87 1 64 253 120 1.06 $5.25M
2015-16 DAL 82 41 48 89 7 64 247 156 1.09 $5.25M
2016-17 DAL 77 26 43 69 -9 66 201 89 0.90 $5.25M
2017-18 DAL 82 36 43 79 20 54 241 140 0.96 $9.5M
2018-19 DAL 78 27 26 53 14 56 189 142 0.68 $9.5M
2019-20 DAL 69 19 20 39 -4 53 163 167 0.57 $9.5M
2020-21 DAL 52 11 24 35 13 33 124 73 0.67 $9.5M
2021-22 DAL 82 18 28 46 -13 88 182 143 0.56 $9.5M
2022-23 DAL 82 33 45 78 23 34 190 97 0.95 $9.5M
2023-24 DAL 82 21 39 60 8 41 164 110 0.73 $9.5M
2024-25 DAL 80 16 33 49 3 70 136 114 0.61 $9.5M
2025-26 DAL 60 15 21 36 8 53 72 79 0.60 $1M
2026-27 DAL 5 1 1 2 1 0 7 7 0.40 $850K
18 seasons Career 1257 415 579 994 90 932 3120 2072 0.79

Playoffs

Playoff games only. Pick a season to see that year's bracket.

Season Team GP G A P +/- PIM Shots Hits P/GP
2013-14 DAL 6 4 1 5 1 4 16 12 0.83
2015-16 DAL 13 5 10 15 2 10 32 31 1.15
2018-19 DAL 13 2 8 10 2 10 43 28 0.77
2019-20 DAL 24 8 11 19 6 32 62 77 0.79
2021-22 DAL 7 1 1 2 1 6 14 17 0.29
2022-23 DAL 17 3 8 11 -1 51 37 32 0.65
2023-24 DAL 19 4 11 15 5 6 36 51 0.79
2024-25 DAL 18 1 2 3 -11 26 25 66 0.17
2025-26 DAL 6 0 0 0 -7 8 8 11 0.00
9 seasons Playoffs 123 28 52 80 -2 153 273 325 0.65

2025-26 season totals

GP G A P +/- PIM Shots Hits P/GP Shooting % Avg TOI
60 15 21 36 8 53 72 79 0.60 20.8 13:17

Contract

$1MCap hitends in 2026
$28KCap dollars per point36 points in 60 games
$512KCap dollars per goal above replacement2.0 goals above replacement
$2.4MWorth at the going ratewhat teams paid for a season like his
+$1.4MValueworth minus cap hit; below zero is overpaid

His cap hit for the whole season, set against what he did in the regular season. Lower is better value. In a season still being played the cost per point starts high and falls as the games add up. Value is coloured by where it ranks among the 715 ranked skaters whose contract is known. How value is worked out.

The contract

Who signed him to it, and when, are not on record. It runs through 2025-26, so this is its last season.

Season Cap hit
2025-26 $1M

Each season left on the contract. Only its cap hit and its end are known: how the pay is split by season, and any signing bonus, are not.

Contracts he has signed

Signed Signed by Kind Seasons Years In all Cap hit
Jul 3, 2026 Dallas Stars New contract 2026-27 to 2026-27 1 $850K $850K
2025-26 to 2025-26 $1M
Jul 15, 2016 Dallas Stars Extension 2017-18 to 2024-25 8 $76M $9.5M
Jan 24, 2013 Dallas Stars New contract 2012-13 to 2016-17 5 $26.25M $5.25M
Jul 11, 2008 Dallas Stars Entry-level 2009-10 to 2011-12 signed for 2008-09, slid 3 $2.55M $630K

Every contract on record for him, newest first, with the team that signed him to it and the day it was signed. The one covering 2025-26 is marked. An extension is signed while the contract before it is still running, often a year ahead. A row with no team or date is a contract known only by its cap hit, most often one signed since October 2024.

2025-26 analytics

Regular season Playoffs

Rating

+2.0Goals above replacement379th of 715 skaters, 269th of 476 forwards
+0.3Wins above replacementgoals above replacement divided by six
-0.3Goals above averagethe five parts below added up

Each number is coloured by where it ranks among the 476 ranked forwards: green is in the top fifth and red the bottom fifth, with paler shades in between and amber for the middle. Hover over a tile for its percentile.

Even-strength offence+2.0 72nd percentileEven-strength defence+0.1 47th percentilePower play-0.2 38th percentilePenalty kill+0.0 41st percentilePenalties-2.2 1st percentile

The goals he added to his team's goal difference, compared with a spare-part player given the same ice time. Each part is measured against the league, so zero is an average skater, and the rank beside it is among forwards. A full season is about two-thirds the player and one-third chance.

-5051015202010-112013-142016-172019-202022-232025-26Goals above replacementGoals above replacement, by season

On the ice

What happened at five-on-five while he was on the ice. What these numbers mean

45.3Corsi for %549 attempts for, 663 against
-3.7CF% relative to teamagainst the team without him
51.6Expected goals for %28.5 expected for, 26.7 against
-1.3xGF% relative to teamagainst the team without him
46.9Fenwick for %unblocked attempts
56.7Goals for %34 for, 26 against
103.7PDO12.7% shooting + 90.9% saves
105Attempts takenhis own shot attempts

Each share is coloured by where it ranks among the 615 skaters who played enough to be ranked: green is in the top fifth and red the bottom fifth, with paler shades in between and amber for the middle. Hover over a tile for its percentile. PDO and attempts taken are left plain, since neither is good or bad on its own.

Who he played with

Forward lineGPTimeCF%xGF%Goals
Jamie Benn · Matt Duchene · Sam Steel22156:1348.657.210-5
Jamie Benn · Roope Hintz · Jason Robertson1283:5747.554.23-1
Jamie Benn · Mikko Rantanen · Wyatt Johnston1877:0743.254.04-3
Jamie Benn · Matt Duchene · Justin Hryckowian947:0339.551.63-0

The lines he spent the most time in at five-on-five, with the team's share of the shot attempts and expected goals, and the goals for and against, while they were out. The two shares are coloured as above, against the league's lines that played a fair amount together. Hover over one for its percentile.

Chances and finishing

Expected goals adds up how likely each of his shots was to go in, judged by where it came from, what kind of shot it was and whether it was a rebound. All situations, leaving out shots at an empty net.

14Goalsnot counting empty-netters
11.2Expected goalsfrom 101 unblocked attempts
+2.8Goals above expectedgoals minus expected goals
Chances created 0.84 expected goals per 60 minutes58th
Shot quality 11.1% chance per attempt98th
Finishing +2.8 goals above expected83rdOne season of finishing is mostly luck.

Each bar shows the share of forwards he is ahead of, among the 444 who played 300 minutes or more this season.

0510Game 20Game 40Game 60Goals 14Expected 11.2

His goals and his expected goals as the season went on. When the goals line pulls away above, he is scoring more than his chances were worth; below, less.

Where he shot from

Every attempt he took this season, in all situations, attacking the net on the right. There is a dot for each attempt, bigger for a better chance. "Show as heat map" shades the ice by where the attempts came from. Click a goal for its details.

Game log

Date Opponent Result G A P +/- PIM Shots Hits TOI
Apr 15, 2026 @ BUF W 4-3 (SO) 0 1 1 1 0 0 0 13:46
Apr 13, 2026 @ TOR W 6-5 0 0 0 -1 2 1 0 10:24
Apr 11, 2026 vs NYR W 2-0 0 0 0 0 9 0 0 10:31
Apr 9, 2026 vs MIN W 5-4 0 0 0 -1 0 0 2 12:55
Apr 7, 2026 vs CGY W 4-3 (OT) 0 0 0 0 0 0 0 13:47
Apr 4, 2026 vs COL L 0-2 0 0 0 -1 2 0 1 14:24
Apr 2, 2026 vs WPG W 3-0 0 1 1 1 5 1 0 11:55
Mar 31, 2026 @ BOS L 3-6 1 0 1 0 2 4 0 17:12
Mar 29, 2026 @ PHI L 1-2 (OT) 0 0 0 0 0 1 1 14:14
Mar 28, 2026 @ PIT W 6-3 0 2 2 1 2 1 2 12:08
Mar 26, 2026 @ NYI L 1-2 0 1 1 0 0 1 0 18:00
Mar 24, 2026 vs NJD L 4-6 0 0 0 -3 0 0 2 15:00
Mar 22, 2026 vs VGK L 2-3 0 0 0 0 2 0 0 13:40
Mar 21, 2026 @ MIN L 1-2 (OT) 0 0 0 0 0 1 2 15:47
Mar 18, 2026 @ COL W 2-1 (SO) 0 0 0 0 2 0 1 15:56
Mar 16, 2026 vs UTA L 3-6 0 1 1 1 0 5 2 16:31
Mar 14, 2026 vs DET W 3-2 (OT) 0 0 0 -1 0 1 4 13:27
Mar 12, 2026 vs EDM W 7-2 2 0 2 0 0 2 4 14:37
Mar 10, 2026 vs VGK W 2-1 1 0 1 0 0 1 2 15:12
Mar 8, 2026 vs CHI W 4-3 (OT) 0 0 0 -1 0 0 0 17:16
Mar 6, 2026 vs COL L 4-5 (SO) 1 0 1 -1 0 2 3 15:27
Mar 3, 2026 @ CGY W 6-1 1 1 2 1 0 2 0 11:43
Mar 2, 2026 @ VAN W 6-1 0 0 0 2 4 1 2 14:11
Feb 28, 2026 vs NSH W 3-2 (OT) 0 1 1 -1 0 1 2 15:41
Feb 25, 2026 vs SEA W 4-1 0 0 0 1 2 1 2 14:46
Feb 4, 2026 vs STL W 5-4 2 1 3 1 0 2 2 12:34
Feb 2, 2026 vs WPG W 4-3 (OT) 0 1 1 1 0 2 1 14:00
Jan 31, 2026 @ UTA W 3-2 0 2 2 0 0 0 2 13:40
Jan 29, 2026 @ VGK W 5-4 (SO) 0 2 2 1 0 1 1 13:00
Jan 27, 2026 @ STL W 4-3 0 0 0 1 0 0 0 11:04
Jan 23, 2026 vs STL W 3-2 0 0 0 0 2 0 1 11:22
Jan 22, 2026 @ CBJ L 0-1 0 0 0 0 0 1 1 14:24
Jan 20, 2026 vs BOS W 6-2 0 0 0 2 0 3 0 12:44
Jan 18, 2026 vs TBL L 1-4 0 0 0 0 0 0 1 11:43
Jan 15, 2026 @ UTA L 1-2 0 0 0 -1 0 1 2 08:39
Jan 13, 2026 @ ANA L 1-3 0 0 0 0 0 0 1 09:38
Jan 12, 2026 @ LAK W 3-1 0 0 0 0 2 1 1 12:37
Jan 4, 2026 vs MTL L 3-4 (OT) 0 0 0 -1 2 0 0 07:46
Jan 1, 2026 @ CHI L 3-4 0 0 0 0 0 2 2 12:40
Dec 31, 2025 vs BUF L 1-4 0 0 0 -1 0 0 0 11:27
Dec 27, 2025 vs CHI L 3-4 (SO) 0 0 0 0 2 4 4 15:32
Dec 23, 2025 @ DET L 3-4 (OT) 1 0 1 1 0 1 2 10:45
Dec 21, 2025 vs TOR W 5-1 1 1 2 1 0 4 0 09:49
Dec 19, 2025 @ ANA W 8-3 0 1 1 0 0 2 1 12:49
Dec 18, 2025 @ SJS W 5-3 1 0 1 1 0 3 1 13:44
Dec 15, 2025 vs LAK W 4-1 0 0 0 1 0 2 1 14:42
Dec 13, 2025 vs FLA L 0-4 0 0 0 0 5 1 1 12:05
Dec 11, 2025 @ MIN L 2-5 0 0 0 -3 0 0 1 13:40
Dec 9, 2025 @ WPG W 4-3 0 0 0 0 0 0 1 12:35
Dec 7, 2025 vs PIT W 3-2 (SO) 1 0 1 2 2 4 1 17:02
Dec 5, 2025 vs SJS W 4-1 0 0 0 1 0 1 0 13:22
Dec 3, 2025 @ NJD W 3-0 0 2 2 2 2 0 0 13:10
Dec 2, 2025 @ NYR L 2-3 (OT) 0 0 0 0 0 0 3 16:14
Nov 30, 2025 vs OTT W 6-1 1 0 1 0 0 2 3 14:36
Nov 28, 2025 vs UTA W 4-3 1 0 1 0 0 1 3 12:43
Nov 26, 2025 @ SEA W 3-2 0 1 1 0 2 1 0 11:01
Nov 25, 2025 @ EDM W 8-3 1 1 2 1 0 3 2 12:22
Nov 22, 2025 @ CGY L 2-3 (SO) 0 0 0 0 0 1 2 13:30
Nov 20, 2025 @ VAN W 4-2 0 1 1 0 0 2 2 12:06
Nov 18, 2025 vs NYI L 2-3 0 0 0 0 2 1 4 09:46